1/30/2024 0 Comments Osprey daylite plus vs daylite![]() "This can help improve your focus and concentration, making it a useful practice for those who struggle with distractions or have difficulty staying present." " involves being fully present in the moment and paying attention to your surroundings," says the doctor. Soft hiking and other walking meditation practices, such as forest bathing, can do the same job. However, you don't need to be moving fast or be out of breath to experience a switch in mindset. ![]() The benefits of running, cycling, swimming, and other cardio activities for our concentration levels have been spoken about for years. "Exposure to natural environments has been shown to improve sleep duration and quality, leading to greater feelings of restfulness and energy during the day," she adds, pointing to research by Jo Barten, et al, at the Edinburgh College of Art (opens in new tab). "Spending time in nature can also help improve sleep quality, which is essential for overall health and wellbeing," says Dr Hackenmiller, who is also the chief medical advisor to AllTrails (opens in new tab), a hiking app that allows users to explore walking trails in their local area and beyond. Looking to learn how to sleep better? Soft hiking could be the answer. "Our immune systems are happy when we're happy," she adds, "So it's vital to factor in time in your daily routine to step away from screens and explore the outdoors." 2. In other words, when we're feeling calm and relaxed without stress, our bodies function better and our immune system is able to work as it should. "Emerging evidence has revealed a correlation between low-stress, parasympathetic tone, which is part of the nervous system that prevents the body from overworking, and immune system stimulation." "Walking slowly and mindfully helps to reduce stress levels and promote relaxation," she says.
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